If you’re an athlete or someone who does hard workouts and sports regularly, it’s a great solution for recovery or warm-ups and is much more affordable and convenient than regularly getting sports massages. The Theragun Prime was pretty impressive. I used the massage gun a few times a week, about 5 to 7 minutes or so at a time and I didn’t need to charge it again for about 45 days. The company says that a fully charged Theragun Prime will last up to two hours. The default frequency is 2400 PPM which can feel a bit intense at first so I scaled down on the app. For example, during the “work from home” session, you use the device on your forearm and apply it up and down.
Sometimes, that frequency default setting felt like a little too much for me so I’d adjust it down on the app. Once you turn on the device and hit “start” on the app, the Prime kicks to life and automatically the force and frequency go to the suggested default “optimal” setting. The “work from home” session says it’s designed to get blood flowing in your forearms, traps, lower back and calves.
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I liked the variety of routines and guided sessions with timed “steps” that showed you which attachment to use, where to place the device, how to hold the Prime, and the benefits of each routine. You can “save” programs to go back to quickly later and even sync Therabody with health apps like the Apple Health app and Strava app to get routines recommended for you based on your workouts and daily activities. You can adjust pressure per minute on the bottom of the app so the frequency is slower.
It often fluctuated between optimal and too high for me. Getting to the optimal force range of pressure specified in the app was a challenge. Wersland on how the device helps with certain body parts. Most of the guided routines include a video from Dr. Therabody seems to keep adding more guided sessions to the app - I didn’t remember seeing baseball, hiking, surfing, and kayaking when I first downloaded the app late spring 2021. There’s an image on the website of a couple in bed with the man using the Prime on his shoulder while his wife sleeps soundly next to him I can’t imagine one person could be in bed next to someone else using this and the other not hear the device. The first few times I turned the device on, I was concerned my sleeping toddler would hear it about 30 feet away and wake up so I moved into a different room (he never woke up from this noise). I wouldn’t call the device loud, but it’s certainly not “quieter than an electric toothbrush” as it says on the website - it’s more like a digital air compressor that we’d hook up to the car battery when filling up tires. Theragun says that the Prime is 70 percent quieter than previous versions thanks to its QX65 Motor Quietforce Technology. Jason Wersland) to help with specific trigger points and low back release. The thumb-shaped attachment is actually based on the founder’s thumb (Dr. The cone-shaped attachment is recommended for targeting feet and hands, the standard ball attachment is a firmer version of the dampener and is good for the small and large muscle groups, like glutes and calves. For the most part, I used the standard dampener attachment for my massage sessions because it’s recommended in most of the guided routines and felt good on most body parts.
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